Join the One Bell Community and Start Smashing Your Goals
At One Bell Fitness, we know what it takes to transform your body and develop a disciplined fitness routine that lasts. One Bell, a master personal trainer with over 28 years of experience, founded One Bell Fitness in 2012. Over the past 12 years, we’ve built a solid foundation, growing to serve over 500 members. Whether your focus is health and longevity, weight loss, muscle gain, stress relief, or improved athletic performance, we’ve got the expertise to help you reach your goals. But more than just a gym, One Bell Fitness is a safe place where our staff and trainers truly care and understand the frustrations many members face in their fitness journey. We make sure that every session, every hour, and every month spent with us is focused on building a strong relationship that helps you become the best version of yourself. Relationships are key here, and it’s through that connection that we guide you to the next level of your fitness journey
Foundational
Work Out In Peace
- Private Gym Access
- 3-Month Commitment
*Price: $130/Month All memberships are subject to a $199 enrollment and processing fee.
Formula1
Fast-Track Results, No Excuse
- Your personal trainer is your membership
- You have 24/7 full access to the gym
- No gym membership, no monthly fees
- This membership is for people on the go need to get in and ready to work ! Don’t have a lot of time and surely no time to waste.
- Trained 2-5 times a week at your own preference with your trainer.
*Price Details to Be Discussed with the Sales Rep
Blueprint
Eliminate Trial and Error
- Private Gym Access
- Monthly Fitness Assessment with Program Design
* Price: $160/Month All memberships are subject to a $199 enrollment and processing fee.
Book Gym Tour
Limited Memberships, Maximum Peace of Mind
JJoin the OneBell community, where we don’t just set goals—we conquer them. With over 25 years of expertise, we’ve mastered the art of transforming ambition into achievement. Here, it’s not just about the workout—it’s about tapping into your deepest motivations and turning them into tangible results. This is a place where focus meets precision.
Whether your aim is health and longevity, weight loss, muscle gain, stress relief, or elite athletic performance, our approach is comprehensive and tailored to you. At OneBell, every program is meticulously designed with mobility, flexibility, self-discipline, and aesthetics in mind—ensuring not just progress, but evolution.
Privacy is at the core of our philosophy. Our exclusive environment ensures you can train in peace, free from distractions, with access to confident, expert master trainers who specialize in crafting personalized strategies for every individual. Backed by experience and driven by results, they don’t just guide your journey—they elevate it.
This is where goals become momentum and dedication turns into mastery. One life. One opportunity. Let’s make it extraordinary, together.
The Onebell Experience
OneBell Fitness isn’t just a gym—it’s your path to becoming the best version of yourself. Time won’t wait, and neither do we. The moment to act is now. Break hesitation.
Here, we don’t dream of change—we create it. Your physique is a reflection of your mindset and how you spend your time. Discipline and accountability are everything, for us and our clients.
At OneBell, privacy is paramount. This is a space where distractions don’t exist, and every session is tailored with precision for those who demand the best. We offer a selective, high-performance environment where you can focus fully on your transformation without compromise.
If you’re ready to rise, join the 1% who do what the 99% won’t. One life. One body. Make both something to be proud of. Join OneBell, start your journey, and finish the damn thing.
The Process
1. Physical Measurements:
- Height and Weight: Measure height and weight to calculate Body Mass Index (BMI).
- Body Composition: Assess body fat percentage using methods like skinfold measurements or bioelectrical impedance.
- Circumference Measurements: Measure waist, hip, chest, and other relevant body circumferences to track changes.
2. Cardiovascular Fitness:
- Cardiovascular Endurance: Conduct a cardiovascular fitness test like a timed run, step test, or the use of cardio equipment.
- Heart Rate: Monitor heart rate during and after exercise to assess recovery.
3. Muscular Strength and Endurance:
- Strength Assessment: Test the individual’s strength with exercises like push-ups, squats, or bench presses.
- Endurance Assessment: Measure muscular endurance through exercises like plank, wall sits, or bodyweight squats.
4. Flexibility and Range of Motion:
- Flexibility Tests: Assess flexibility using tests like the sit-and-reach or shoulder flexibility test.
- Joint Range of Motion: Evaluate the range of motion in major joints.
5. Posture and Movement Analysis:
- Postural Assessment: Observe the individual’s posture and identify any imbalances or issues.
- Movement Patterns: Analyze basic movement patterns such as squatting, lunging, and bending to detect any deficiencies.