Survival to Standard

He stepped into it as survival. Surrounded by gangs and distractions, he needed a way out. Fitness became that lifeline. Those early choices reshaped him—turning self-doubt into confidence and weakness into strength. What began as survival became the compass for his future. 

His first project, SevenBell, proved resilience produces results. But proof wasn’t enough. He wanted impact at scale. That vision became OneBell Fitness: a private, limited-membership club where standards are higher, distractions are lower, and transformation is the currency.

The OneBell Standard is proven: results come faster here because standards are higher.

No Crowds. No waiting. Just a private space built for focus, intensity, and results.

And it goes beyond the gym. OneBell builds strength for life-confidence in the boardroom, energy for family, resilience under pressure, and the discipline to lead in every area.

We are selective. We work only with those fully committed to their goals. OneBell is not where fitness starts-it’s where your standard is set.

A Magnet for High Performers Entrepreneurs, athletes, and artists alike gravitate to OneBell. The Founder’s story resonates with those who’ve faced adversity, while his system delivers what high performers demand: accountability, precision, and results.

Celebrities, CEOs, and everybody New Yorkers train side by side here-united by one truth: success in the gym reflects success in life.

The man behind the mission is not a distant owner. He is the culture. He trains, mentors, and lives the standard himself. His story proves that discipline can rebuild not only a body, but a future.

“Confidence isn’t given-it’s earned.”
That is OneBell. Replacing distraction with discipline. Excuses with results. Doubt with certainty.

OneBell isn’t for everyone. It’s for the committed-those ready to transform their body, sharpen their mind, abd level up their life.

1. Physical Measurements:

• Height and Weight: Measure height and weight to calculate Body Mass Index (BMI).
• Body Composition: Assess body fat percentage using methods like skinfold measurements or bioelectrical impedance.
• Circumference Measurements: Measure waist, hip, chest, and other relevant body circumferences to track changes.

2. Cardiovascular Fitness:

• Cardiovascular Endurance: Conduct a cardiovascular fitness test like a timed run, step test, or the use of cardio equipment.
• Heart Rate: Monitor heart rate during and after exercise to assess recovery.

3. Muscular Strength and Endurance:

• Strength Assessment: Test the individual’s strength with exercises like push-ups, squats, or bench presses.
• Endurance Assessment: Measure muscular endurance through exercises like plank, wall sits, or bodyweight squats.

4. Flexibility and Range of Motion:

• Flexibility Tests: Assess flexibility using tests like the sit-and-reach or shoulder flexibility test.
• Joint Range of Motion: Evaluate the range of motion in major joints.

5. Posture and Movement Analysis:

• Postural Assessment: Observe the individual’s posture and identify any imbalances or issues.
• Movement Patterns: Analyze basic movement patterns such as squatting, lunging, and bending to detect any deficiencies.

SevenBell is not just a name; he is your hard-nosed training coach, motivator, and leader. With over 25 years of experience in the fitness industry, Seven has earned a reputation in LA and NYC for his no-nonsense approach and mental toughness. His unwavering dedication to helping you become the best version of yourself, both inside and outside the gym, leads to unparalleled success. Seven’s perfectionism extends beyond workouts, as he is driven by your goals and results, ensuring you achieve your desired outcome.

Start your fitness journey today with SevenBell Fitness. Contact us to learn more.